The Practice Notebook

flutist Zara Lawler explores the techniques and principles of good music practice

Amateur Neuroscience meets Actual Neuroscience

November20

mri

Learning (and teaching) the flute can be quite a creative challenge sometimes because so much of the important action (the use of the diaphragm, position of the tongue, etc) happens inside the body, where you can’t see it.  This challenge is found with all instruments when dealing with the cognitive aspects of music—you can’t see how you think!

Or can you?

One of my favorite events at the National Flute Association’s Annual Convention was a lecture by Peter Westbrook entitled “Brain Function during Improvisation.” Peter Westbrook is a flutist, saxophonist, musicologist and member of the NFA’s Jazz Committee.  His lecture brought together a recent study on brain function during music performance from Johns Hopkins University, an older study on brain function during meditation, and his own ideas and considerable knowledge of those topics.

In the Johns Hopkins study, the researchers did functional MRI’s of jazz pianists as they performed a number of tasks.  A functional MRI tracks the amount of blood flow to the different parts of the brain, and neuroscientists believe that this demonstrates which parts of the brain are being used. While that didn’t allow the scientists to see how the musicians were thinking, they were able to see where they were thinking.

They found that while playing a memorized jazz tune, the lateral cortex was used.  This is the part of the brain that monitors and judges activity while learning a task.  It’s the part that says things like, “Now make sure you are keeping your fingers nicely curved, and that your wrist is relaxed, and don’t forget about that B-flat in the next bar!”

By contrast, during improvisation, the prefrontal cortex was most active (and the judging lateral cortex was virtually shut down).  The pre-frontal cortex is the part of the brain that handles the free flow of information, tasks of creativity, the integration of diverse elements, and, get this, autobiographical storytelling.  So, a jazz solo is like a musical autobiography of the performer.

jazz attack

The study did not include any classical musicians, so I don’t think it would be scientifically appropriate (even by the low standards of amateur neuroscience) to draw any conclusions about classical music from it, or even to use it as the basis of a comparison between classical music and jazz.

This study is useful because it makes a previously intangible aspect of music-making into something more concrete.  It gives us an image and a description of a vital cognitive process.

It seems to me that the study’s description of brain activity during improvisation is also a description of what it feels like to perform classical music (from a score or from memory) at a high level.  Have you ever had a great performance experience?  It sure feels like ‘the free flow of information,’ ‘autobiographical storytelling,’ and the ‘integration of diverse elements.’  In fact, this was a big topic of audience discussion at Westbrook’s lecture.

Westbrook posed several questions.

  • What does this study imply for “the curriculum?”
  • Would it be beneficial to teach jazz and classical to all musicians, rather than separating them?
  • Is there a way to teach music that gets the student to use her brain in this free, non-judgemental way?

I have a few questions of my own:

  • Do you need to go so far as to learn the skill of improvisation to experience that pre-frontal cortex flow in classical (i.e. non-improvised) performance?
  • Is there a way to bring that approach, that sense of freedom, into the study of classical music that you are already doing?
  • Does just knowing that cognitive goal get you a little closer to it?
  • Is using your pre-frontal cortex a skill you can practice?

What do you think?  Have you had experiences like this?  Have you incorporated any improvisation into your classical practice?

I’d like to know!  Please leave comments below, or email me at zara@zaralawler.com.  And stay tuned for later articles incorporating reader comments, and the second study Westbrook cited, about brain function during meditation.

Photo credits:  MRI by erat, Jazz Attack by evoo73


Zara Lawler is a flutist, interdisciplinary performer and coach based in New York City. Contact her for information on performances, coachings, and lessons (including via Skype) at zara [at] zaralawler.com.

Fall Break

November10

fall leaf

If you are in the New York area, join me and colleagues marimbist Paul Fadoul and pianist Margaret Kampmeier for a free lunch time concert on December 3.  The program will include my Flute Story Set (classic flute solos performed in a storytelling style) and works by Enesco, Piazzolla, Part, Ravel, and Brooklyn’s own Randall Woolf.

December 3, 1pm, Trinity Church, Broadway at Wall Street, NYC, Admission:  free. Info, including live and on-demand webcast:  www.trinitywallstreet.org

Photo credit:  Memotions


Zara Lawler is a flutist, interdisciplinary performer and coach based in New York City. Contact her for information on performances, coachings, and lessons (including via Skype) at zara [at] zaralawler.com.

Summer Vacation!

August25

ice cream

I hope everyone has been having a great summer.  Regular posts will resume in September, including several about the National Flute Association’s Annual Convention, which had the bulk of my attention for the month of August.

As we begin a new school year, I’d love to hear what kinds of things you’ll be working on in the upcoming months, and if there are any particular issues you’d like to hear about on this site.  Please leave a comment!

Photo Credit: Per Ola Wiberg


Zara Lawler is a flutist, interdisciplinary performer and coach based in New York City. Contact her for information on performances, coachings, and lessons (including via Skype) at zara [at] zaralawler.com.

Postcard from Old Songs

June27

I’m here at the Old Songs Festival, with my ensemble Asterisk.

old songs stage

We are having a great time, and have spent so much of the last week rehearsing and practicing that I haven’t managed to put together a post about practicing.

If you are in  New York, and can get to the Albany area, come and check us out.

I’ll have a full post for you next week…in the meantime, happy practicing!


Zara Lawler is a flutist, interdisciplinary performer and coach based in New York City. Contact her for information on performances, coachings, and lessons (including via Skype) at zara [at] zaralawler.com.

New Category: Amateur Neuroscience

June17

hands for amateur neuroscience

One of my favorite things about practicing and writing about practicing, is thinking about how the brain (ok, ok, MY brain) works.  There’s a fancy word for that which I just learned from an article in the New Yorker:  metacognition, or literally, thinking about thinking.

I like to think of myself as an amateur neuroscientist, and the practice room (and my own brain) as my lab.  (On a side note, it would be cool to have one of those yellow and black warning diamonds to hang up on the door that says, “Amateur Neuroscientist At Work.”) Over the years in my lab I’ve learned a lot about how my brain works, and what things I need to do to keep it working at its best. I’ve reflected on how my colleagues’ and students’ brains work, too.

I’ve recently had the gratifying experience of  discovering that actual neuroscience backs up some of my observations.  For example, in developing my memorization technique, I didn’t know about working memory as a scientific concept.  I merely observed that I could remember a phrase for the duration of a practice session and then it would be gone. It was only years later that I learned it has a name, and that people have studied it, and given it the names “working memory” and “channel capacity.”

Also, I’ve always had the sense that when you first learn something (like in the first stages of memorization), it just goes into the front of your brain.  To me, it literally feels like it’s right there, just tucked into my forehead.  Well, it turns out, that’s where working memory happens!  It’s mostly all in the frontal cortex, which is “the overhang of brain behind the eyes” (New Yorker, May 18 2009 p 31).  How cool is that?

All this thinking about thinking about thinking has led me to think (whew!) that a new category of post is in order:  Amateur Neuroscience.  You can click on it from the “Categories” sidebar at right and see all the posts organized under this topic.

three beakers

Let me clarify what I mean by “amateur.”  The vast majority of the writing that I have done about how the brain works is based on close self-observation, not on scientific study!  When I can back up a concept that I use with some actual science, I will note it, as I have with the New Yorker article citation above.

If you are looking for more actual neuroscience, let me point you to a few resources. In the interest of full disclosure,  my research on this topic has not been exhaustive, but I do have a few recommendations for reading. Should you have some books or sites that you’d like to recommend on the topic, please let me and the readers know via the comments section below.

Below are a few books and articles that I have found interesting, though none of them directly address the relationship of neurological ideas to the study of music:

And below, a list of sites and books that I have only dipped my foot in but look like they’ve got LOTS of cool information:

Three books worth checking out, about the study of music:

See you in the lab.

Photo Credits: Hands by Q U E E F, Beakers by skycaptaintwo


Zara Lawler is a flutist, interdisciplinary performer and coach based in New York City. Contact her for information on performances, coachings, and lessons (including via Skype) at zara [at] zaralawler.com.

Spring Break

May25

Happy Spring-almost-Summer!

cherry-blossom

We’ll be back next week with more ideas to put into practice.

If you’d like more information about a particular topic, or have a practice dilemma, send me word by clicking on “comments” below.

Photo by lepiaf.geo


Zara Lawler is a flutist, interdisciplinary performer and coach based in New York City. Contact her for information on performances, coachings, and lessons (including via Skype) at zara [at] zaralawler.com.

Winter Break

December27

Happy Holidays!

winter-storm

We’ll return next week with more ideas to put into practice.

Note:  this image is from:  http://www.flickr.com/photos/laffy4k/2313538414/


Zara Lawler is a flutist, interdisciplinary performer and coach based in New York City. Contact her for information on performances, coachings, and lessons (including via Skype) at zara [at] zaralawler.com.


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