I was practicing the other day, and in my practice room is a book I’ve been reading about teaching music theory using fun games (Music Mind Games, by Michiko Yurko).  It’s a pretty cool book that I bought about ten years ago and am only just reading now.  As I was doing my warm-ups the other morning, I started to wonder if Yurko has a website.  I actually put my flute down, and was part way out the music room door before something kicked in and I said to myself “No, I am not Googling Michiko Yurko right now, I am practicing the flute.”

Which reminded me of a topic I want to write about for this blog: using the power of saying “no” to improve your concentration.  (Ironically, then I wanted to make lots of notes for the article, but I had to say to myself “No, I am not writing my blog right now, I’m practicing the flute.”)

I learned this mental trick when I was taking Alexander technique lessons.  Alexander technique is a system of body use and body awareness that aims to solve and prevent physical problems, and to promote optimal body use. In Alexander technique, you inhibit your old physical habits in order to replace them with new, healthier ones.

In the realm of music practice, I like to call this idea “Strategic Inhibition.”  It’s funny to think of inhibition as a positive thing–usually, we get advice on how to loosen up and get over our inhibitions, and few musicians would say that they are hoping to be more inhibited in their playing! When used strategically, however, it can be a useful tool to help you get and stay focused.

Strategic inhibition is pretty straightforward.  If you find yourself getting distracted, you can use the following phrase to bring yourself back to the matter at hand:

No, I am not X-ing right now, I am practicing the Y.

(Where X=the distracting thing you want to do, and Y=your instrument)

It’s kind of like a negative affirmation, and it is surprisingly effective for such a simple tool.  I think it works because of a few key things:

1. Saying “no” is powerful—that’s why they teach it in self-defense classes.  Here, you’re defending yourself against distractions.
2. It acknowledges what it is that’s distracting you.  Trying to pretend that the attraction of the Internet didn’t exist would not be as effective.
3. By using the words “right now,” you give yourself the option to come back to whatever it is later—the Internet will still be there when you finish practicing.
4. It ends on a positive note, “I am practicing the flute.”

And you can use it as many times in a practice session as you need to—it only takes a few seconds.

So, give it a try.  Harness the paradoxically positive power of “No.”

Let me know how it works for you.

NOTE:  Another form of strategic inhibition is the Post-It Trick.

Photo Credit: Tony the Misfit

Zara Lawler is a flutist, interdisciplinary performer and coach based in New York City. Contact her for information on performances, coachings, and lessons (including via Skype) at zara [at] zaralawler.com.

[Note: This principle applies to regular practice as well as memorization, but for the purposes of today’s post, I will focus on memorization.]

An old fashioned LP works like this:  it has a single groove that spirals around the record.  You place the needle in the groove, and as the record spins, it traces the entire length of the groove seamlessly from start to finish.

Your brain is a little bit like that when you have learned a piece of music really well.  You have created a neural pathway, or series of pathways, that are as smooth and inevitable as the groove in a record.  And though ultimately that pathway will carry you from start to finish of a piece, you create it by making only small sections, (the length of a phrase or less) at a time. Each phrase you learn is like a little groove in your brain.

Most pieces of music repeat themselves at some point: it’s compositionally sound to do so, for example, at the recapitulation of a sonata form piece. Similar phrases have similar grooves, and they need to be practiced with special care.

She Moved through the Fair from John Corigliano’s Three Irish Folksong Settings is a good example.  I was just practicing it for Asterisk’s performances at Old Songs Festival last week.  Here are two phrases from the piece:

As you can see, they are very similar, though they are not strict repetitions of each other.

You might think, on first glance, that you could be extra efficient with your memorizing by learning both phrases at once, maybe by alternating between the two over the course of your repetitions.  That method, however, turns out to be much less efficient than memorizing them one at a time.

You need to make a separate place in your brain for each of those phrases.  The grooves are similar, yes, but they have to be separate.  And try as you might in this age of multitasking, your brain can only learn one thing at a time.

So start by learning the first phrase, all by itself.  Use the Post-it trick, or do whatever you need to resist the temptation to learn both phrases at the same time.  When you work on the second phrase, it’s OK to use your knowledge of the first as the starting point in your process.

In the example of the Corigliano, that would mean saying to yourself something like: “This is just like the opening phrase, but the rhythm is reversed in the second beat, and it ends with a trill on the A-flat and accents.”  Then, the more you practice it, the more it will start to take on its own character and its own place in your brain.  You will find that learning this second version of the phrase takes way less time than the first.

Not only do you need to practice similar phrases each on their own, but this can be most effectively done by separating the practice sessions in which you practice them.  For example, if you’re working on the fist phrase of the Corigliano on a Monday, come back to the second phrase on Tuesday, or better yet, on Friday (practice something else on the days in between).  This gives the first phrase a nice long time to gel in your mind before you challenge your brain with something that is so similar to it.

If you come back to the second version too quickly, before the first has had that time to sink in, your brain will think you’re just adding new information to the first groove, not that you are creating a new one, and you’ll find yourself confused in performance over which is which.

Photo credit: jonathan.youngblood

Zara Lawler is a flutist, interdisciplinary performer and coach based in New York City. Contact her for information on performances, coachings, and lessons (including via Skype) at zara [at] zaralawler.com.

One of the keys to successful and pain-free memorization is to only memorize very small sections at a time.

The Problem

Working on only small sections sounds simple enough, but memorization is a tricky business.  It can be really tough, psychologically, to make yourself concentrate on only a very small section at time when you really want to be playing the whole piece.  Good music has a certain feeling of inevitability about it:  one phrase naturally leads to the next and seamlessly carries you and the audience through time.  And the better the music, the stronger that sense of inevitability.  So it can be really hard to make yourself stop at the end of a single phrase.

Flutists, try the first page of the Martin Ballade, and you’ll know what I mean.

If the music is very complicated, with lots of notes and accidentals, you might find yourself deciding to work on memorizing only a portion of a phrase.  And that, my friends, is an even tougher discipline:  to play, over and over, just half of a phrase!

The Solution

So what’s a flutist (or any other musician trying to memorize) to do?  My solution is to put blinders on, just like one puts on a horse drawing a carriage.  The easiest way I’ve found to do this is with Post-its:  I cover up the music that I am not memorizing, making it way easier to focus on only the section I’ve chosen.

Usually it’s enough to just cover the next few notes with a single Post-it:

But if I’m really having a hard time focusing, I’ll cover up the whole next phrase, and even some of the previous one:

A Related Problem

Another common memorization pitfall is giving in to anxiety about learning the entire piece, when what you need to be doing is simply concentrating on a small section.  This is totally normal, of course:  who hasn’t said, or heard a colleague say, “I can play the little sections, it’s playing the whole thing that’s hard?”

When I get caught up in that particular brand of anxiety, my inner monologue goes something like this:  Well, this phrase may be important, but what about the next one?  And the one after that?  And that tricky one at the end? I sometimes get so caught up in the enormity of the task (Play the entire Ibert Concerto from memory?  Seriously?), that it’s hard to concentrate on the small, manageable task of learning one small section at a time, even though in this blog I’m always singing the praises of small sections.

The Same Solution

The Post-it trick is not just a visual focus aid, it also helps you psychologically by hiding the enormity of the job.  It’s similar to when long-distance runners use “short focus:” they look only a few steps ahead at a time, and then can run a whole marathon that way.  It’s also a great trick for getting up hills, since at a short focus, it’s hard to perceive the slope of the hill.  Which is just like using the Post-it trick to keep you looking only at a small section, and not thinking about the whole piece.

Some Details

I’ve also learned to use Post-its in dark colors, or to use two of the light yellow ones, so that I’m not tempted to just read the music through the Post-it.  Another good way to maximize Post-it opacity is to put the sticky part a little above the music you want to hide, as the part of the Post-it that sticks off the music is less see-through.

If you don’t have a stack of Post-its at the ready, you can just use folded up scrap paper:

Horses wear blinders so that they don’t get spooked by other traffic on the road, and musicians need them for a similar reason.  By putting Post-it blinders on, you make it easier to concentrate on the small section you want to practice.  And, perhaps more importantly, this keeps you from getting spooked by the things you are choosing not to concentrate on.

P.S.

In this photo, the horse is you.  The people on the motorcycle are the phrase after the one you’re practicing, and the tanker is the looming fear of playing the whole piece from memory…I think you get the picture!

Photo Credits: Black and white photo of horse: DMahendra Color photo of horse in traffic: Randy Son of Robert Other photos: me!

Zara Lawler is a flutist, interdisciplinary performer and coach based in New York City. Contact her for information on performances, coachings, and lessons (including via Skype) at zara [at] zaralawler.com.